![]() This impacts memory, concentration, judgment and decision-making. Typically, this energy is dissipated or lost because of a perpetually wavering, anxious and distracted, dissipated mind. There are many studies, including by Harvard University, to show that chanting de-stresses, relaxes, helps in gathering energy and attention to a focal point. In short, it eases stress and helps mental health and well-being, which indirectly impacts several body conditions. As long as you repeat something with focussed attention, you’ll get results from a meditative state. It doesn’t matter what you chant, either one guided by your religious practice, or any sound or phrase that can elevate your senses. Through many researches, neuroscientists, equipped with advanced brain-imaging tools, have shown how the way certain sound waves course through your body help clear your mind and calm your brain and nervous system. ![]() ![]() In this, you plug your ears, take a deep breath and as you exhale, you chant “Auom” with a short A and O and prolong the last syllable M for as long as you can and feel the vibrations of “mmmmmm” like a humming bee in your head. So in yoga it is the asanas, in the gym, it is pumping iron, in aerobics and calisthenics, it is the “doing”, “sweating it out”, “ burning fat” and so on which are associated with fitness.īut yoga also relies on the power of the humming bee noise as part of Bhramari pranayama. ![]() Generally health and fitness regimes are associated with action and movement. ![]()
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